Kale has flown well under the radar for quite some time now, not really making waves or getting much face time in the American consciousness. Not until home gardening and the desire for local or home grown food started to take off the last couple of years. Rooftop gardeners and backyard horticulturists quickly came to discover Kale as one of the most nutritional, easy to grow super-foods on earth. Its harder to grow weeds than to grow Kale, which actually thrives when it gets a touch of frost. A terrific winter food, Kale brings so many nutrients that in WWII Kale was pushed hard as a way to make up for nutrients otherwise lost to rationing. In fact, during this time the British had a warship named the HMS Kale, named after none other than the River Kale in Scotland that may or may not have anything to do with the plant. This